Medically Reviewed by Dr. Lisa Hartford, MD

Everyone knows that red light therapy helps resolve different skin problems, but with that, you should know it is a simple and non-invasive way that is even helpful in resolving the problems of dark circles and puffy eyes. However, not everyone is well aware of the fact that this therapy method is helpful in the reduction of these problems.

So, if you also want to know how the therapy helps reduce these problems, look at this informational post, through which you will learn how you can use this therapy and why you face these problems.

For more detailed knowledge, have a look below and learn not only about the problems but also about the solution in detail:

Understanding Dark Circles and Puffy Eyes

What are dark circles?

These generally start to appear under your lower eyelids for many reasons, like:

• Inadequate sleep
• Genetics and more.

So, to treat this, either you have to adopt at-home remedies or you have to look for a possible treatment.

What are puffy eyes?

When it comes to this problem, you should know that the other name for this condition is periorbital edema. This is a common condition you have under your eyes when you observe swelling around them. Like dark circles, these can be caused by many factors, like lifestyle choices and medical conditions.

Once you have an idea about what dark circles and puffy eyes are, move forward and learn what the possible causes of these problems are. We will also look at which at-home precautions you can use for the best results.

Causes of Dark Circles

Many causes make everyone look for precautions that can improve results. So, for more, have a look here:

Genetics

If anyone in the family has the problem of dark circles, this becomes a common cause, because there is a chance you will have the same problem later.

Lifestyle Factors

When we keep ourselves busier and don't take good care of ourselves by maintaining a proper schedule, that is also when we face the problem of dark circles.

Not getting adequate sleep

If you are working late and not getting proper sleep of at least 8 hours, you can also face this problem, which can be reduced if you opt for proper treatment with a few basic at-home precautions.

Unwanted allergies

When you are allergic to something and still using it, which is causing problems like not letting you sleep well, that also becomes a concern, because you can face many different skin problems.

After learning about the causes of dark circles, let's now learn about the possible causes of puffy eyes:

Causes of Puffy Eyes

Like dark circles, let's explore the causes that make you have puffy eyes so you can later look at the precautions list to get rid of them conveniently:

Past Allergies

Due to some allergies, when you rub your eyes a lot, that is when you have the problem of puffy eyes, as they are not able to get proper cleaning.

Using Wrong or Expired Products on the Skin

When you use any product on the skin without checking the date, and if by chance it is expired, that is a problem, because using the wrong product on the skin affects the eyes also.

Fluid Retention

When we consume food high in sodium and make changes to our hormones, that is when we have a lot of fluid accumulation under the eyes that, as a result, causes puffiness.

Lifestyle factors

Lack of sleep, stress, and excessive alcohol consumption can exacerbate under-eye puffiness.

Now that you have an idea about the causes, let's look at the precautions you can take to reduce these problems:

Reduce the Problems of Dark Circles and Puffy Eyes: Precautions to Take

The list is again quite big, but we will discuss a few that are very important to remember:

For Dark Circles

• Take Enough Sleep
• Stay Hydrated
• Use Sunscreen Daily
• Limit Alcohol and Smoking
• Manage Allergies
• Apply Potato Juice

For Puffy Eyes

• Reduce Salt Intake
• Avoid Rubbing Your Eyes Unnecessarily
• Cut Down on Screen Time
• Do a Cold Compress
• Use Rose Water
• Practice facial massage.

Now that you have the list of precautions you can take at home, let's learn about red light therapy in a better way.

Understanding Red Light Therapy

Red Light Therapy: What is it all about?

This is a therapy that, whenever you use it on your skin, can support a reduction in different concerns. It uses a low wavelength of light which, after entering the skin, helps you look better. The therapy also helps support collagen and elastin production, which works on the concern of dark circles and eye puffiness so you start to see a reduction in their appearance.

Now that you know how a device like the EvenSkyn Venus eye anti-aging device can work on the delicate skin around the eyes with light therapy, let's look at the benefits you can get from this treatment method.

Benefits of Using Red Light Therapy for Dark Circles and Puffy Eyes

RLT is one well-studied, non-invasive method often used to support under-eye concerns. Here are its key benefits:

• Helps support collagen and elastin production
• Improves blood circulation
• Helps reduce the look of puffiness and swelling
• Helps soothe the look of inflammation
• Hydrates and strengthens the skin barrier

Now that you have processed the benefits, let's discuss how this method works on your skin.

How to Incorporate Red Light Therapy for Dark Circles and Puffy Eyes

There are many ways you can use a therapy device on your skin, so to know about those in detail, have a look here:

Clean Your Skin Properly

First, clean the skin properly, removing dust, debris, and makeup. This is necessary because only then will the device be able to work where the concern is.

Keep the Device at the Proper Distance

Keep in mind that you have to place the device at the proper distance, because only then will you get the results you expect for your skin.

Set the Proper Frequency

Keep the habit of setting the proper frequency, because only then will it not cause discomfort to the skin and the affected area.

Set the Session Duration

You can set the duration of your treatment session so you can continue with your busy schedule while the device works.

Protect Your Eyes

Keep in mind that you have to protect your eyes from the light inside the device, because they are very delicate.

Follow an after-treatment skincare routine

After this, to maintain the glow and the reduction of concerns, follow a proper after-treatment skincare routine.

For targeted, overnight support on the under-eye area specifically, dissolving under-eye microneedle patches deliver hyaluronic acid and peptides right where dark circles and fine lines tend to show, and they pair well with a light-therapy routine.

Once you have an idea about these, let's clear up one more aspect: how to select the right device so you won't face any difficulty.

How to Select the Right Red Light Therapy Device

When choosing an appropriate device for these concerns, look at which factors you should consider to make the right choice:

Consider Your Skin Concerns

First, look at concerns like where you have puffiness and dark circles, and how long you have faced these issues. With that idea, you will know whether the device suits you and can look for the best option.

Check the wavelength

While looking for options, look at the wavelength of the light inside the device, and choose one with clinically used wavelengths suited to the skin.

Check the user reviews carefully

Look at the reviews; if the reviews are good, continue with that option; otherwise, look at the other available options.

Check the Device Size

The device size matters because it determines how much area is covered at one time. Look for a device sized appropriately for the area you want to treat.

With this, there are some safety considerations to keep in mind so good results can be achieved:

Safety Considerations When Using a Red Light Therapy Device

There are many considerations to keep in mind, like:

Avoid Overuse of the Therapy Device

The most common safety consideration is to use the device properly instead of overusing it.

Monitor the Response

While taking the treatment, monitor the response so you know whether the therapy is working well.

Consult Professionals

If you are a new user, consult a professional for help, especially if you have any existing eye conditions.

With this, there must be many questions still on your mind, so have a look at them below.

FAQs About Using Red Light Therapy for Puffy Eyes and Dark Circles

How does RLT help reduce dark circles?

When you use the device on your skin, collagen is supported and blood circulation starts to improve, with reduced inflammation. This can help your skin look brighter and reduce the look of dark circles.

Will the method help with puffy eye concerns?

Yes, the method can help reduce the look of eye puffiness. It may help reduce the fluid retention and inflammation that contribute to swelling.

Is the method safe to use around the delicate skin around the eyes?

It is generally considered a non-invasive method, but you should protect the eyes themselves from the light and follow the device instructions.

Will the method completely remove dark circles and puffiness?

Results depend not only on the device but also on following basic precautions at home. Used together, they give you the best chance of improvement.

Who should avoid using therapy methods for these concerns?

Those who have existing eye problems like photosensitive skin conditions or retinal disorders should consult a professional before using anything on the skin. Pregnant women should also consult a professional first.

End Note

From all this, everyone gets the idea that a red light therapy device is not only helpful in reducing the look of skin concerns, but if used properly, it can also help reduce the look of dark circles and puffiness.

So, look at a place like EvenSkyn to find your device, and start addressing these concerns alongside the rest of your skincare.

References

• "Is Red Light Therapy Effective for Getting Rid of Eye Bags?" 2024 August 30
• Karmen Wiid "How Red Light Therapy Treats Dark Circles & Under-Eye Bags" 2024 June 03
• Jazmine Roxas "How Red Light Therapy Targets Dark Circles" 2023 September 17
• Joanne Lewsley "Which anti-ageing products work best, and when should you start using them?" 2022 February 08
• "Skin Rejuvenation: How Red Light Therapy Helps You Defy Ageing." March 2023, 18
• Kimberly Dawn Neumann "Red Light Therapy: Benefits, Side Effects And Uses." January 2024, 12
• Nick Hunter "What is red light therapy best used for?" 2023 November 08
• Bart Wolbers "How To Use Red Light Therapy At Home: Expert Tips" 2023 October 07
• Elena Tsvet "The Ultimate Guide To LED Light Therapy For Better Skin" 2022 Oct 12
• Jacquelyn Cafasso "What Is Red Light Therapy and How Does It Work?" December 2023, 14
• Tom Rush "What Is Red Light Therapy (RLT) and How Does It Work?" 2024 Jun 03
• "Red Light Therapy" 2021 Jan 12
• "What Causes Ageing Skin & How to Prevent It?" 2024 March 15
• Blanca Michaels "How Red Light Therapy Is Changing the Beauty Desires"
• "Red Light Therapy for Wrinkles: Your Anti-Aging Secret Weapon" 2023 February 23
• Heidi Mesbah and Devin McSween "How to Use Red Light Therapy at Home" 2024 December 17
• Kiara Anthony "What Causes Dark Circles Under Your Eyes?" 2024 January 23
• "Bags under eyes" 2024 November 27