Does your face look puffy? It may be due to the accumulation of lymph and toxins under the skin. If you wonder how the detoxification process in the body takes place, the answer is the lymphatic system!
The lymphatic drainage system of the body is intricately designed with vessels, organs, and tissues to do the job well. Not only does lymphatic drainage remove toxins from the liver and kidneys, but it also keeps the skin healthy and toxins-free.
It essentially removes toxins by absorbing fats and circulates white blood cells throughout the body. The lymphatic system is a part of our immune system that consists of lymph nodes, thymus, and bone marrow.
Inflammation such as acne, eczema, clogged pores, slow healing, and puffiness may be a sign of impaired lymph drainage. As we age, lymphatic drainage may get slower and require some additional help. Keep reading to learn about lymph drainage and detoxification for skin health.
Understanding the Lymphatic System for Skin Health
The lymphatic system keeps the skin healthy and hydrated. It also ensures nutrient delivery and hydration level of the skin. Detoxification of the lymph and drainage of toxins is a natural process. However, due to various factors such as poor lifestyles, lack of nutrition, sun damage, and aging, lymphatic drainage may be impacted.
Due to a lack of lymph drainage, the skin may appear dull and dehydrated. Fine lines may start to appear along with slow healing.
With fluid accumulating under the skin tissue, there will be swelling and inflammation. As the system cannot remove toxins from the skin, they will start accumulating, giving rise to older and saggy skin.
Interventions such as manual draining with lymphatic massage or microcurrent tools may help in draining the excess lymph from the face and neck. This can relieve the jawline from congestion and puffiness.
The lymph-draining microcurrent massage will enable the natural movement of lymphatic fluid and toxins across the face. Various toxins, such as bacteria and excess fluid, will be removed by lymph node activation. Keep reading to know how microcurrent can remove built-up lymph fluid and detoxify the skin.
How Does Microcurrent Work on Lymphatic Drainage?
In a study conducted on rhinoplasty surgery patients, postoperative care was done to study the use of photo- and magnetic therapy in comparison to microcurrent therapy.
The participants were divided into four groups to give different combinations of physiotherapeutic treatments. Groups 1 and 3 received phototherapy in combination with magnetic therapy. On the other hand, groups 2 and 4 received phototherapy in combination with microcurrent lymphatic drainage physiotherapy.
After the therapy, it was concluded that the combination of microcurrent lymph-draining physiotherapy and phototherapy resulted in more effective postoperative treatment.
At-Home Microcurrent Therapy for Puffy Face
Microcurrent facial works to tone and firm the skin, hence treating and preventing fine lines and wrinkles. As it works at a cellular level, the dermis is able to stimulate ATP(Adenosine triphosphate) production and fibroblast activity.
Adenosine triphosphate is the key structural protein in the skin’s collagen and elastin. The regeneration of ATP leads to more collagen stimulation, adding structure and youthfulness to the face and neck.
Microcurrent stimulates the facial muscles through oscillating wave motion. It may result in toning and tightening the skin while also releasing build-up lymph under the tissue. Microcurrent therapy has the ability to impact lymphatic drainage and blood circulation in the skin. Therefore, it drains the excess fluid and brings fresh blood flow to the skin, contributing to a radiant glow.
ATP fuels the cells and mitochondrial activity in the cells to repair and regenerate tissues. Microcurrent also works as a workout for muscles as the skin contracts and expands upon application. As a result, the firm muscles under the skin give the effect of a non-surgical facelift.
Choosing At-Home Microcurrent Device
You may get a sculpted look with microcurrent therapy at home with professional-grade devices. Many at-home microcurrent devices aid in smoothing fine lines and tightening facial muscles. These tools use very low-voltage electricity that does not cause any pain or discomfort.
As the skin changes at a cellular level, you will have to maintain consistency in using the device. With continuous use, you may see a change in facial appearance and tightness. We recommend using the EvenSkyn Phoenix Face Lifting Microcurrent Bar, which is ergonomically shaped with four alloy massaging rollers.
You’ll experience a deep kneading lymphatic massage from these rollers set at 115 degrees angle for maximum contact. These rollers are unidirectional; hence, they are easy to massage across the face. Use it to contour your face for an even-toned look. The massaging roller can be used on the forehead, cheeks, jawline, eyebrows, and neck. Treat each area for fifteen minutes after applying conduction gel for easy gliding.
Applying the conduction gel will also hydrate your skin, leaving it feeling nourished and lifted. The best feature of the wand is that it works using artificial or solar light. So, there is no hassle of charging and plugging in the cord.
Upon charging, it produces a 15 uA current, which is effective in rejuvenating skin by generating collagen. The roller will help in reducing face puffiness and swelling with its massaging motion.
Ways to Promote Lymphatics Drainage and Skin Detoxification
Apart from using a microcurrent massaging roller, here are some more ways to promote lymph drainage and skin detox:
Nourish from within
Consuming a diet full of antioxidants, vitamins, and minerals supports overall skin health and detoxification. Add plenty of fruits and vegetables, particularly those high in vitamin C and antioxidants. Certain herbal teas, like dandelion and ginger tea, are known for their detoxifying properties and can aid in lymphatic drainage.
Exercise and rest
Regular physical activity, particularly exercises that involve bouncing or jumping, can stimulate lymphatic flow. Examples include rebounding on a mini-trampoline or brisk walking. Also, make sure you get ample rest and shut your eyes. This will reduce stress on your body and help in repairs.
Another way to support your skin and health is by incorporating stress-reduction techniques such as meditation, facial yoga, or deep breathing exercises into your daily routine.
Protect the skin
It’s crucial to protect your skin from sun damage and pollution. Always put on sunblock on exposed skin and use protective clothing to prevent UV damage.
Drinking enough water is excellent for maintaining proper lymphatic function. Proper hydration ensures that lymph fluid remains thin and can flow effectively. Try flavoring water with fruits and herbs if you cannot drink enough.
Avoid alcohol and smoking
Both alcohol and smoking are linked to damaging the skin and leading to the early onset of wrinkles. Besides, they add toxins to the body, which may lead to dull and dry skin with a lack of ability to repair itself.
If your face looks puffy and saggy, Removing excessive fluid buildup in your face can help reduce puffiness and swelling. To support lymphatic drainage, you may start with microcurrent therapy, eating well, and working out. All these activities remove toxins from the body and result in glowing skin.
Moreover, the consistent use of microcurrent therapy may make your skin look more youthful by generating collagen in the skin. As a result, it may appear tighter and more even-toned. So, don’t wait up and invest in a microcurrent current tool to massage your face.
- Aleksanyan TA, Kazantsev EV. “Treatment with the use of microcurrent lymphatic drainage physiotherapy during the postoperative period following rhinoplasty surgery.” 2016
- Holzer AM, Granstein RD. Role of extracellular adenosine triphosphate in human skin. J Cutan Med Surg. 2004 Mar-Apr
- Hadamitzky C, Spohr H, Debertin AS, Guddat S, Tsokos M, Pabst R. ``Age-dependent histoarchitectural changes in human lymph nodes: an underestimated process with clinical relevance?” 2010 May
- Mehrabani D, Manafi N. “Role of cultured skin fibroblasts in aesthetic and plastic surgery. World J Plast Surg.” 2013 Jan
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- Marxen T, Shauly O, Goel P, Tsan T, Faria R, Gould DJ. “The Utility of Lymphatic Massage in Cosmetic Procedures.” Aesthet Surg J Open Forum. 2023